6.30 am: 500 ml water
7.00 am: One glass warm water with vinegar
7.45 am: Getrim with skimmed milk
9.15 am: tea with 2 Marie biscuits
11.00 am: diet snacks with green tea
12.00 pm: Weight loss pills with 1 glass water
12.45 pm: Lunch ( fruits + dal + sabzi + roti )
01.15pm: Multivitamins
2.30 pm: green tea
4.00 pm: diet snacks
5.30 pm: green tea
7.30 pm: Getrim with skimmed milk
10.30 pm: 500ml water
Sunday : Cheat Day
